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8 THINGS YOU DO THAT ARE KILLING YOUR KIDNEY

So guys, I went through this and I realized we may all be guilty of one or two so I decided to share since kidney failure is one of the popular health problems we face as humans. I hope you find them helpful:



1. YOU DON'T EMPTY YOUR BLADDER WHEN YOU'RE PRESSED

Yes, I do this especially when I'm traveling. My mum actually taught me how to control myself when I'm pressed if I'm in a public place; instead of using a public toilet, so I grew up being used to it. I can go 8-12 hours without easing myself. Unbelievable? Well, it's true. Holding your pee is not harmful to your health but when you make it a habit, that's when it becomes a problem.


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